Jan 18 2006
Finalized Workout Routine
I’ve learned from the past: A. I can’t maintain working out in the morning B. I do a lot of thinking while I workout at night C. Friday and Saturday half the time I crash at a friend’s house or otherwise am too tired to workout after I get home. So here is the new workout plan I know I will be successful at sticking to and currently it’s working.
| Sun/Tue/Thu Nights | Free weights in 3 sets of 15 reps of 8 different exercises to get the major upper body muscle groups. |
| Mon/Wed Nights | 1 solid hour of cardio on the Nordictrack ski machine to help burn those calories and further refine my legs. |
| Fri/Sat Nights | 1 solid hour of fast-paced dancing. Any one specific woman to dance with optional and don’t let women drag me off the dance floor. |
| Night/Morning | 30 reps of the Bicycle maneuver to work my abdominals, obliques, and back twice a day since this is my worst area. |
| Every Morning | Full set of stretches in the morning to get the blood flowing and help with my flexability. |
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