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	<title>Enthusiasm &#187; Health</title>
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	<link>http://www.victorlaurence.com</link>
	<description>A witty, random, and sometimes serious blog by Victor F. Laurence</description>
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		<title>Return of Gnarsokar</title>
		<link>http://www.victorlaurence.com/archives/1144</link>
		<comments>http://www.victorlaurence.com/archives/1144#comments</comments>
		<pubDate>Sat, 29 May 2010 06:59:12 +0000</pubDate>
		<dc:creator>Cybervic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[HILYMI]]></category>

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		<description><![CDATA[So after the massive guild kick fest on Tuesday (which I blogged about on Wednesday), one shining light on the guild was finally the return of Gnarsokar to our raids! After a grueling month and half of dealing with a semi-serious medical issue, my brother is back in tip-top shape. We did IceCrown Citadel Deathbringer [...]]]></description>
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		<title>Anyone still reading?</title>
		<link>http://www.victorlaurence.com/archives/565</link>
		<comments>http://www.victorlaurence.com/archives/565#comments</comments>
		<pubDate>Wed, 04 Feb 2009 23:37:44 +0000</pubDate>
		<dc:creator>Cybervic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blog News]]></category>
		<category><![CDATA[Development]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IHS]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Life-Long Learning]]></category>
		<category><![CDATA[Warhammer]]></category>

		<guid isPermaLink="false">http://www.victorlaurence.com/?p=565</guid>
		<description><![CDATA[Work has been seriously draining on my as I&#8217;ve moved into my role as manager of software development for ecoAsset Manager. Many things including learning more about the product to leadership training and in general getting more used to the big corporate processes and procedures of IHS. I&#8217;ve been really deeply involved in the migration [...]]]></description>
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		<title>Prineville Reservoir</title>
		<link>http://www.victorlaurence.com/archives/534</link>
		<comments>http://www.victorlaurence.com/archives/534#comments</comments>
		<pubDate>Tue, 22 Jul 2008 02:28:56 +0000</pubDate>
		<dc:creator>Cybervic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kerrie]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.victorlaurence.com/?p=534</guid>
		<description><![CDATA[Just got back last night from a 3 night, 4 day camping vacation over the weekend. We went to the high desert of Oregon, East of Mt. Hood. We went on a 5 mile hike, enjoyed a lot of great camping food, saw places of Oregon we&#8217;ve never seen before, rowed a raft across a VERY large [...]]]></description>
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		<title>Wii Fit</title>
		<link>http://www.victorlaurence.com/archives/526</link>
		<comments>http://www.victorlaurence.com/archives/526#comments</comments>
		<pubDate>Mon, 30 Jun 2008 23:05:10 +0000</pubDate>
		<dc:creator>Cybervic</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.victorlaurence.com/?p=526</guid>
		<description><![CDATA[So I put my mind to it and got myself a Wii Fit in less than a week. I have to admit I&#8217;m pleasantly surprised with the device so far. Here is my review thus far about the features of the Wii Fit product. Goals setting and tracking - It prevents you from setting too large of goals. [...]]]></description>
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		<title>Zealot Costume Day #2</title>
		<link>http://www.victorlaurence.com/archives/496</link>
		<comments>http://www.victorlaurence.com/archives/496#comments</comments>
		<pubDate>Tue, 27 May 2008 01:03:01 +0000</pubDate>
		<dc:creator>Cybervic</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[HILYMI]]></category>
		<category><![CDATA[Kerrie]]></category>
		<category><![CDATA[Warhammer]]></category>

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		<description><![CDATA[Worked further on the skit today and the hood. I worked on cleaning up stitching details on the skirt while Kerrie worked on stitching up the hood and working on the middle front layer of the skirt&#8230; err I mean manly kilt thing&#8230; yeah. Anyhow things are coming a long quite nicely, when appropriate we&#8217;re using simple [...]]]></description>
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		<title>Leadership vs Management</title>
		<link>http://www.victorlaurence.com/archives/418</link>
		<comments>http://www.victorlaurence.com/archives/418#comments</comments>
		<pubDate>Thu, 27 Mar 2008 23:39:00 +0000</pubDate>
		<dc:creator>Cybervic</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IHS]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Life-Long Learning]]></category>
		<category><![CDATA[Self Reflection]]></category>

		<guid isPermaLink="false">http://www.victorlaurence.com/?p=418</guid>
		<description><![CDATA[I&#8217;ve been busy the last few months. This little bit of self reflection will give you some insight into what I&#8217;ve been going through with recently, particularly within the last few weeks. My journey into leadership began many years ago when I was the sole IT manager and programmer at a small commercial real-estate management [...]]]></description>
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		<title>If you plan it, it will come</title>
		<link>http://www.victorlaurence.com/archives/417</link>
		<comments>http://www.victorlaurence.com/archives/417#comments</comments>
		<pubDate>Tue, 15 Jan 2008 22:26:00 +0000</pubDate>
		<dc:creator>Cybervic</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Many experts say that those who have a life plan and write it down, 85% are happy with their lives. I&#8217;d probaby say that of those 15% those that aren&#8217;t happy at least the majory are happy with the direction their life is going. Why? Because they plan. I&#8217;m a planner. I always have been. [...]]]></description>
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		<title>Getting serious</title>
		<link>http://www.victorlaurence.com/archives/416</link>
		<comments>http://www.victorlaurence.com/archives/416#comments</comments>
		<pubDate>Mon, 14 Jan 2008 17:44:00 +0000</pubDate>
		<dc:creator>Cybervic</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.victorlaurence.com/?p=416</guid>
		<description><![CDATA[After seeing the continued improvement in my brother&#8217;s health from losing weight, I&#8217;m getting more and more inspired to do the same. I have one advantage over him in that I have WAY less to lose. I have around 45lbs that I want to lose to get to my target weight of 215 or so. [...]]]></description>
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		<title>Holiday Party</title>
		<link>http://www.victorlaurence.com/archives/414</link>
		<comments>http://www.victorlaurence.com/archives/414#comments</comments>
		<pubDate>Mon, 03 Dec 2007 17:15:00 +0000</pubDate>
		<dc:creator>Cybervic</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IHS]]></category>
		<category><![CDATA[Life-Long Learning]]></category>

		<guid isPermaLink="false">http://www.victorlaurence.com/?p=414</guid>
		<description><![CDATA[My first Dolphin Holiday party was on Friday and it was a blast. Sophisticated, but fun and plenty of &#8220;family belonging&#8221; with the Dolphin team. I think the slideshow was the best part of the whole evening and the awards cerimony. It was VERY well done and I&#8217;m really happy with some of the people [...]]]></description>
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		<title>Barium + Iodine = Meh</title>
		<link>http://www.victorlaurence.com/archives/413</link>
		<comments>http://www.victorlaurence.com/archives/413#comments</comments>
		<pubDate>Fri, 30 Nov 2007 16:11:00 +0000</pubDate>
		<dc:creator>Cybervic</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.victorlaurence.com/?p=413</guid>
		<description><![CDATA[Today went in for a CT of the small bowel. Why would I have to check in at 6:45 for an 8:00? Well that&#8217;s because I had to drink 3 16 bottles of Barium! THEN I had to get prepped with a catheter so that during the CT scan they pumped a shit ton of [...]]]></description>
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